"On-line Fitness Class"

To follow at home please read the disclaimer

 

The exercise provided by Orangeville and district senior centre and its instructor are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Exercise is not without its risks, And this or any other exercise program may result in injury. They include but are not limited to risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instance of heart attack.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for a medical consultation.

Orangeville and district senior centre disclaims any liability from any connection with this program. As with any exercise program, if at any point during your work out you feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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To follow at home please click on the links below:

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Orangeville and District Seniors Centre Fun and Fitness Exercise Video part 1

 

Orangeville and District Seniors Centre Fun and Fitness Exercise Video part 2